TPS Method for Muscles offers you two different options:
Each class may also feature some cardio/conditioning at the end.
Our classes use the Accessory Bodybuilding sessions programmed to complement the current training cycle in
This is an all things accessory work class that teaches you how to make the movements you do matter.
It’s more than just picking up weights and putting them down.
You will:
Please view our schedule for times, FREE to Members and MVP Pass/Day Pass holders.
And it’s AWESOME.
Our coaches will improve your cardiovascular conditioning with the:
choices of exercises designed to:
All classes are also programmed in advance to complement what our clients in
Boston’s Best Personal Training: The TPS Method
are doing in the current training cycle.
You will see awesome, fun and not boring things like:
Jim Wender’s 5/3/1 training system has taken the world by storm and for good reason.
It is simple, effective and it’s getting people stronger than ever before.
5/3/1 is based around the squat, bench press, deadlift, overhead press and power clean. It works off of simple arithmetic. By using percentages of a one rep max and keeping the work to the minimum amount necessary, you make constant progress. The problem is that many people just don’t know how to do the lifts and they are not sure how to choose assistance work.
“The success of the 5/3/1 Method has been nothing short of extraordinary.
For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style. High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit. Powerlifters use this program, for both raw meets and geared meets.
The 5/3/1 Method is truly for anyone that is looking to get stronger. This is not a fancy training program that requires special equipment or Master’s degree – all is required is your dedication to moving more weight than you had ever dreamed.”
“The 531 group class is hands down the most effective strength training that I have done. The coaches taught me correct lifting form, motivated me and I was able to meet all my strength and conditioning goals. The 5/3/1 group class is very easy to follow, is super fun and will get you stronger.”
Dave Crelling
TPS’s 5/3/1 group class is approved by Jim himself. I asked for permission and Jim said that he would be honored to have us be the representatives for a camp using his system and gave us permission to use his 5/3/1 name in it. That is high praise from Jim. If you know him, you know what I mean.
Pricing includes your gym membership. No additional fees to join!
Are you ready to start 531?
Please fill out this form and a coach will get back to you within one business day!
The 5/3/1 group meets three times a week on Monday, Wednesday and Friday at 8:15 p.m.
*All groups require a minimum of 5 attendees or they may be cancelled/rescheduled.
We can fix all that.
Now.
TPS Awesome Camp will have you training like an athlete in a group environment with a bunch of guys who have the same goals.
You will also have a coach who knows what it takes to get more AWESOME.
This camp was created by TPS’s former Director of Strength and Conditioning, Steve DiLello who was a lot less awesome a few years back before he started this!
Steve found the Holy Grail to getting strong, jacked, fast and ripped through years of his own trial and error as well as learning how to coach athletes from the best in the business.
Steve trained with the best powerlifters and strength coaches in the industry and he has taken that knowledge and applied it to his own training and now, yours. Since his departure from TPS, we kept Awesome Camp on the schedule and it was taken over by Russ Smith, who not only has an awesome moustache, but has increased his awesomeness a lot over the years that he has been training here!
OK, enough nonsense.
Camps are run in eight week blocks and meet twice weekly.
Pricing includes your gym membership. No additional fees to join!
Are you ready to get more AWESOME?
Please fill out this form and a coach will get back to you within one business day!
Fill out the form today if you want to be more awesome tomorrow. Why wander around the gym with no plan?
If you answered YES you need to register NOW!
The TPS Method for Powerlifting meets three days per week at various times.
We also include programming for you to do on other days to ensure that you get maximum results.
All programs are supervised and written by Head Coach C.J. Murphy also of Team Elite FTS.
Our Powerlifting groups are for lifters of all levels including you.
Want more information now?
Fill out the box below and a coach will get back to you within one business day.
TPSMethod.com offers you:
This is a separate product from Online Personal Training and is an awesome lower cost alternative.
Interested?
Are you ready to…
We have been compiling data and refining our methods of Personal Training since 1999— our premiere GROUP personal training program incorporates all of the information we have collected over the years on what works and what does not and uses only the best techniques to get you leaner, stronger, faster and looking your best!
It is for men and women who want to be the best they can be and not waste time.
All you have to do is show up and try your hardest.
You will be rewarded with RESULTS!
Our coaches will:
Abs in less than 8 weeks!
I know it sounds too good to be true, but our 1-on-1 Personal Training clients have been getting these results for years, and now you can too, for a fraction of the price. Group Training offers all the benefits of personal training with the added bonus of training with like- minded people who motivate each other. It also reduces YOUR cost substantially.
Training is centered on our 7 Foundation Exercises:
and will have regressions and progressions for those that need them.
This is followed by well-chosen assistance work which is done with active rest, circuits, and metabolic intervals and ABS!
You’ll also get programming for conditioning and recovery workouts to do on non-class days, so you’ll NEVER have wonder what to do in the gym again!
This formula GUARANTEES that you will get stronger, leaner and be the best that you can be in short time (if you work hard and follow a proper nutrition plan).
1-on-1 personal training is priced at $85.00 per session, but the Total Performance Method group training is as little as under $20.00 per session.
You get the same quality of coaching and programming at a drastically reduced cost!
How do we do this?
By coaching you in small groups.
Your TPS Method membership includes gym dues and all FREE classes on the GroupX schedule!
Each week is set up in a “Day 1, Day 2, Day 3” format, so:
The Total Performance Method-Boston’s Best Personal Training is flexible: for example, if you can’t make a Monday session, come on Tuesday.
***Beginners are welcome at any time slot.
You can view the schedule by downloading the TPS App in the:
or the
All new members to the Method MUST come in for a consultation before joining the group. Once your consultation is completed, you will begin training on the next Monday or Tuesday.
Your consultation takes about 45 minutes and includes before and after photos, body composition testing, measurements, a discussion of your goals and much more.
Those new to the group must complete the 8 week prep phase before joining the main group.
In the first 8 weeks we will:
The Total Performance Method-Boston’s Best Personal Training is group training at it’s best. In the initial 8 week phase we will do our best to have you in a group of people at the same level as you, but occasionally you may train 1-on-1 with a coach depending on how many beginners are registered at that time.
TPSMethod.com offers you:
This is a separate product from Online Personal Training and is an awesome lower cost alternative.
Interested?
Try it FREE for 7 days by visiting the site.
